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š¬šŖš¦šæšµš± You Assess Our Dissolution
...As I pee myself


A decimated ātrophyā from the Second Nagorno-Karabakh War /// Baku, Azerbaijan
Hello Adventurers,
This last week was miserable. Like, I was happy to be visiting the Caucasus for the first time (and returning to Eastern Europe for a second time)ā¦but Mother Natch was under the weather, and super duper grouchy.
She was crying and coughing all over me, and the wet and windy weather left me soaked and shivering on some pretty unforgiving terrain.
But I was grateful for the heavy-rain-as-free-outdoor-showers. Why? Because I peed myself. Like, unintentionally. And twice. And on two separate marathonsā¦in two different countriesā¦within 24 hours of one another. Incontinence across continents (yes, plural)ā¦but luckily no one saw, and I donāt know why Iām confessingā¦I guess I canāt keep anything bottled upā¦be it shame or urine.
Anyhoo, Iām apparently a 41 year-old toddlerā¦and this dispatch covers five-but-two-peeād-myself marathons across Tbilisi, Baku, and Warsaw. And before we get into itā¦do as I say, not as I do; go use the washroom (like an adult)ā¦before I recount some of my childish follies.
- Ben Pobjoy
P.S. Iām writing this issue of the newsletter after back-to-back all-nighters, each with a red-eye flight. So please take mercy on meā¦as well as any typos that my sleepy eyes didnāt catch!
2023 TREK TRACKER
Where in the world...record am I?

Red is where Iāve been, yellow is where I am, and blue is where Iām going next
Countries visited: 29
Flights taken: 35
Kilometres flown: 56,743
Marathons completed: 91
Kilometres trekked by foot: 4,288.5
Total kilometres trekked since 2015: 67,380
RAPID WEEKLY RECAP
A speedy synopsis for time-crunched readers

Kids fight anti-war bear and/or grifter wearing donation box /// Warsaw, Poland
The Wildest Thing: Spending three days in the Orwellian autocracy that is Azerbaijanš„“
The Biggest Obstacle: Ryanair cancelling my flightā¦the day before I was supposed to meet the missus in Rome (who I havenāt seen in a month)š¤Æ
The Lesson Learned: It is better to pee oneās shorts than pee oneās pantsā¦the latter just funnels everything into your shoesš¤¢
FIELD NOTES: TBILISI, GEORGIA
A place of high fantasyā¦and I need a sequel

Layered in history /// Tbilisi, Georgia
Folks, I beefed my time in Tbilisiā¦by accidentally giving myself a single day to marathon thereā¦because I idiotically screwed up a flight booking. And Iām guttedā¦because this crumble-y, slope-y city full of young culture makers (breathing new life into an old place) seems spectacularā¦or at least it genuinely felt that way in the rain and fog. And while I just left Tbilisi, Iām already itching to go back.
Anyway, Tbilisi is one of those places that is unlike anywhere else (because of the unique interplay between its action-packed history and its motley architecture and its geographical diversity). And it dazzled my eyeballs as soon as I exited my amazing herringbone floorād flat / amazingly cheap Airbnbā¦so much so that Iāve made the decision not to reveal too much photographically because ā should you go ā I want it to hit you, like it hit me (hence little to no āvisual spoilersā on my part).
Basically, this city-full-of-stray-dogs has a mix of lovably wonky wood-clad, grape-growing residences from the 19th century jammed into tight and windy alleyway-like streets as well as now-falling-apart khrushchevkas on grander Soviet-style boulevards from the 20th century. Both of these straddle a river that cuts through the city, where the city itself is surrounded by / half built on a few different mountain rangesā¦which is why Tbilisi is 380 to 770 metres above sea levelā¦depending on which part of it youāre standing on. Furthermore, it is just absolutely sprinkled with the most quirky landmarks, and everything is plastered in Georgianās visually beautiful Kartilian dialect / script.
For me, the total effect of this place was a Harry Potter-esque city centre that felt like Pauline Baynes illustrations made real surrounded by epic Tolkien-esque nature (and monuments) outside the city limits. Tbilisi is by far one of the coolest places Iāve been to, and the following is what resonated with meā¦

The Leghvtakhevi waterfall /// Tbilisi, Georgia
Um, this place feels like it fell straight outta the pages of a high fantasy novel! How so? Well, Tbilisi has a waterfall in the middle of it (that feeds surrounding sulphur baths)ā¦which is like a few blocks from a gorgeously-housed funicularā¦which is a few blocks from a puppeteerās charming / tilted clock towerā¦all of which exists in the shadows of this hill-top, towering aluminum āMother Georgianā statue thatās described by Wikipedia as follows, āShe symbolizes the Georgian national character: in her left hand she holds a bowl of wine to greet those who come as friends, and in her right hand is a sword for those who come as enemies.ā
You may not know this, but Georgia is believed to be the birthplace of wine, and the country has been invaded a bazillion times. Oh, and there was a magical revolution here 20 years ago where non-violent protestors stormed the parliament with roses in hand to end Soviet-era leadershipā¦and 15 years ago Russia bombed the shit outta Tbilisi and Georgia (which is why it isnāt surprising that the city is today covered in seething anti-Putin graffiti due to the Ukraine war). Oh, and to cap off all the historyā¦thereās just the most insane monument outside of the city that feels like something outta The Lord of the Rings.

A place of reimagined spaces /// Tbilisi, Georgia
And the kicker? Tbilisi isnāt just an old place stuck on being old (and yāknow, lazily resting on its bygone laurels). Rather, there are so many new things growing outta the cityās cracks and crevices. Stand outs for me were the Meiden Bazaar (being a wine and antique market in an underground brick tunnel), all the contemporary restos and cafĆ©s southwest of Liberty Square, and the factory-turned-cultural hub that is Fabrika (as well as all the surrounding shops in the area full of to-die-for antiques). Young people are doing some really rad things in this city, and I found it to be as entertaining as I did energizingā¦and I give it a huge co-sign, and really recommend a visit.
FIELD NOTES: BAKU, AZERBAIJAN
A heavy hand in a satin glove

Where autocracy is constantly in your face /// Baku, Azerbaijan
Azerbaijan fucking sucks. Like, it is an objectively terrible and tyrannical placeā¦and this originally compelled me to goā¦but in hindsight it ultimately left me feeling very icky, and just really questioning myself and my decisions.
Now, if you visit its capital Baku ā with blinders on and/or just blind to the countryās history, politics, and fuckery ā youāll likely have a good timeā¦because this place is a convincing illusion that presents itself as everything that it really isnāt. So yeah, itās got everything from whacky Dubai-like, ego-driven modernist buildings to copycat Paris-styled street name plaques on old buildings in the city centre to a re-creation of Venice.
But me? I knew too much going in, and I just couldnāt separate the art from the con artist. So where do I start in my synopsis? Well, in the early 1990s, Azerbaijan proclaimed its independence from the USSR and a short-lived, democratically elected president was soon ousted by a military coup that installed Heydar Aliyezā¦who had been a high-ranking KGB official for nearly 30 years (what could possibly go wrong!). He took over as a repressive, authoritarian dictatorā¦that did bring stability to the countryā¦while also enriching himself and ushering in world-class croneyism. He died, and his son Ilham Aliyez was āelectedā in a fraudulent election (and has been sustained by them ever since), and sonny boy has since remained in power for two decades. His achievements are caviar diplomacy, laundering nearly $3,000,000,000, and paying to whitewash Azerbaijanās reputation as he and his country imprison human rights activists, opposition politicians, and journalists. What else? Well, the place is notoriously anti-LGBT, an unrepentant axe murderer ethnonationalist is a celebrated / remunerated state hero, Baku was into ethnic cleansing like not too long ago, and the whole shit show is propped up by a cult of personality. Anecdotally, this place is also teeming with āno bullshitā cops, and you gotta be on your best behaviour (because I saw people getting carted off for jaywalking).
Anyhoo, I naively went to see what an autocracy feels likeā¦and I feel like a total piece of shit for feeding it (with my time and money).

Really into immortalizing war and the war dead /// Baku, Azerbaijan
Azerbaijan has long had beef with neighbouring Armenia, and vice versaā¦because of ethnic differences and associated territorial claims. The two countries were at war with one another three years ago, and smack-dab in the middle of Baku is this propagandistic park full of destroyed Armenian military equipment as well as tanks and planes presented as war trophies. It is one of the strangest, most Orwellian things I have ever observed.
And even if you donāt go to the park, you wonāt be able to escape Azerbaijanās militaristic nationalism because there are immortalizations of recent war dead everywhere; like on neighbourhood signs, storefronts, and even on peopleās vehicles. It is fucking weird.

Land of Fire at Yanar Dag /// Absheron, Azerbaijan
Basically, Azerbaijan is a petrostate and because of the worldās dependence on gasā¦it is flush with moolah and can do whatever the hell it wants. Furthermore, recent Russian gas sanctions by the EU have been a blessing for the country, and will just further prop-up its terribleness. Actually, Azerbaijan is so full of gas that it is literally farting out of the ground and has been blue angelāing outta rocks for decades in some places. Iām not kiddingā¦Azerbaijan has long been known as the land of fire, and I can only imagine how puzzling / seemingly supernatural these fires wouldāve been to people roaming these lands hundreds of years ago.
Anyhoo, I marathoned through tens and tens of kilometres of barren gas lands ā being petrol lands patrolled by those with stakes in it ā and thereās no trees and lots of security and surveillanceā¦and I couldnāt find a washroom so I elected to piss myselfā¦because everything about Azerbaijan told me that it wasnāt the type of place thatād tolerate someone peeing in public.
FIELD NOTES: WARSAW, POLAND
Still criminally underratedā¦says me, again

The Palace of Culture and Science at night /// Warsaw, Poland
I love Warsaw, and hated how my gong show single marathon played out there. Firstly, I marathoned straight out the airportā¦and legit pissed my pants about four kilometres into it, and about 100 metres shy of reaching a portable toilet on the edge of a public park. I just couldnāt make it, I bursted, and then I had to change my pants in broad daylight looking like a total imbecile. Secondly, Ryanair cancelled my next dayās flight to Italyā¦and this induced terror and panic ācause I was meeting my wife in Romeā¦and such necessitated that I try and marathon while also trying to sort out a new flight on my smartphone. Thirdly, I had to pull over and field a call from a radio reporterā¦the interest of which I am supremely grateful forā¦but it just further contributed to a day where I marathoned with so little presence, and failed us all.
The upside is that I did get to marathon Warsaw back in 2021, and I was just totally blown away by it then. And I can confirm that the place is still sickā¦and I remain confused as to why it isnāt celebrated the way Berlin is, which it is sorta like (Warsawās just easier to navigate, and full of incredible pedestrian paths one can stroll or cycle).
Basically, Warsaw has a picturesque Old Town, a wicked promenade beside the Vistula River, a rad Neon Museum, a groovy church with Chopinās heart in it, a monument to kids who fought Nazis in WWII, and the nicest hotel Iāve ever stayed inā¦and I stayed there for pennies when it first openedā¦and thereās like so many awesome restaurants on nearby Krucza Street and Bracka Street.
Warsaw is vibrant and happening and cosmopolitan, and more people need to experience it! So donāt sleep on this place!

Spooky Fort Bema /// Warsaw, Poland
Due to peeing my pants and then nothing else going to plan thereafter, this marathon was unfortunately the biggest bust of all the marathons Iāve done this yearā¦and a shame because all the curveballs prevented me from exploring Warsaw the way I was hoping to.
That said, I did get to explore the park-y grounds of Fort Bema, and it was incredible. Now, Iām rushing to get this issue of the newsletter done ācause my missus says, āPublish or perishāā¦so I havenāt been able to do as much research on the Fort as I wanted toā¦so I canāt tell you why it was built or what it was used for or whether it is significant or not. But what I can tell you is that it felt like something right outta Netflixās Dark. And it gave me playful heebie-jeebies!
I was kicking myself for not having a headlamp on me (ironically my missus brought it to me the next dayā¦when I was in an altogether different country), but the abandoned, sorta subterranean Fort is marvellous to exploreā¦and I could only go as deep as the sunlight ā through the missing front doors and windows ā would allowā¦and the thing is just filled with so many spooky corridors and so much graffiti, and it begs to be wandered with a camera in hand.
I donāt know if entering Fort Bema is technically trespassingā¦but I can say itās sorta worth itā¦like if one can even say that! So if youāre an adventurous type, do explore it should you ever visit Warsaw.

Bemaās innards which are an urban explorerās dream /// Warsaw, Poland
BEST LOCAL THING-Y

Kharcho soup from Living Vino /// Tbilisi, Georgia
Three things to know about me: I generally hate soup (like, I prefer to eat a meal rather than drink it), I donāt really like booze (thereās so many other, better vices), and I consider anything above 0.4 millimetres of hourly rainfall on a marathon to be a fucking soaker.
So, when I found myself shivering at the end of a soaking marathon in Tbilisi where I endured 2.0 millimetres of hourly rainfall for hours and hoursā¦I craved a warm bowl of soup, and some delicious Georgian wine to take the edge off. Yes, Iām a contradictionā¦and thatāll become even more evident if you read the whole issue of this newsletter.
Anyhoo, I hit the beautiful dining room of Living Vino housed in some crumble-y building to enjoy a vegan take on Kharcho (which is a traditional Georgian soup). Essentially, itās akin to a thick beef bourguignon soupā¦where the beef in this instance was swapped for a soy substitute which swam in the brown waters of the bowl alongside some mushrooms, tomatoes, and rice. It was hearty, savoury, delicious, and topped with fresh parsley and raw red onionā¦and I never thought to use the latter like how it was used, and Iām definitely gonna steal the technique ahead since it added a sharp hit of flavour and a nice crunch to something inherently soggy and stew-y.
And straight up, Georgian wine is primo (which is something I knew before visiting)ā¦and much of it is natural and orange and farm-y in taste, and Iāll take it over more celebrated French, Italian, Argentinian or Australian wine any day of the weekā¦which for me is like the handful of times I drink in a year, ha ha
POBJOY'S GLOBAL PRICE INDEX

Shopkeeper with produce and churchkhela /// Tbilisi, Georgia
This is an on-going documentation of how much things cost in different places around the world. Here are some of the things I bought in Tbilisi, Baku, and Warsaw (all prices converted to USD):
Six bananas from a grocery store in Tbilisi: $2.21
Two ginormous falafel sandwiches from a restaurant in Baku: $5.29
Two 50 gram bars of vanilla halva from a grocery store in Warsaw: $1.79
MARATHON MUSINGS
Everyone has a price, myself included

Zaha Hadidās aptly titled Heydar Aliyez Center /// Baku, Azerbaijan
Azerbaijan made me confront how little integrity I have. Specifically, as I stared at Zaha Hadidās architectural commission in Baku. Initially, I reacted to it in a very dismissive way; finding it to be a major blemish on the famed architectās incredible body of work, and at the tail end of her very illustrious career ā and in this instance ā one that was paid for by very dirty money (which Formula One just helped itself to again in Baku in April 2023 courtesy of sportswashing).
Then I immediately found myself reeling in my judgment. And not because of forgiveness, but because people who live in glass houses shouldnāt throw stones. And ultimately, because what we ultimately hate about othersā¦is often what we most secretly hate about ourselves. And while the payouts greatly differ (Hadid died a millionaire, and Iām notā¦but Iām living good compared to most other people), both Hadid and myself are sellouts.
How so? Well, I worked in the marketing and advertising industry for decades, and signed so many NDAs that Iāll never be able to really speak about it. However, this little thing slaps as much as it stings, and, um, I know those monopolies and oligopolies well because Iā¦
ā¦I took their money in exchange for my creative services. And it is / was unconscionable, and anti-consumer, and anti-Canadian. and why I ultimately left that industryā¦because it is absolutely void of ethics and morality, and because it personally sucks to earn a living when youāre working as a piece of shit (which is rich for me to typeā¦since said work enriched me).
Others from the industry can spin it other ways, but I promise itās all bullshitā¦because anyone in the marketing and advertising industry will do near-anything if the moneyās right, even when we know it to be wrong. Me? I worked on alcohol campaigns as alcoholism ravaged some of my closest relationships. And I marketed animal-based foodsā¦even though Iāve eaten a plant-based diet for nearly 30 yearsā¦because I believe that cruel, industrialized, environmentally-unfriendly food isnāt friendly (as I simultaneously cashed paycheques from work I disagreed withā¦because apparently my greed is greater than my sense of good).
So I leftā¦and did so after I made good moneyā¦but did so with the honest hope that I can maybe do something purer and more positive with my creativity moving forward. Like, my Marathon Earth Challenge is a sunk cost thingā¦where Iām marathoningā¦but also writing and photographing to āmake for the sake of makingā, and offering this up for free to anyone thatās interested. And no, Iām not daft enough to think that itās some grand gesture of absolutionā¦I āmakeā simply because Iām wired that way, and know no other way.
However, this project doesnāt bring in moneyā¦so itās more sabbatical than sustainable. And I know that whatever I make this year has to be leveraged or parlayed into some new opportunity that pays something in 2024. I donāt yet know what that will be, but I know it has to be something ācause living aināt free.
Anyway, wrestling with Hadid and myself in Baku was a good thingā¦because we all know itās important to occasionally take stock of oneās shortcomings as well as oneās contradictions from time to time, and then course correct and iron ourselves out straighter if we care to (which I do).
And Baku was just a good kick in the ass for me that wayā¦like, just to try as hard as I can to best use my creative skills on my Marathon Earth Challenge, juice the hell outta this incredible opportunity, and document the human condition, to ā I dunno ā just give us humans something different to think about or be inspired by or maybe just to believe in ourselves ā and our dreams ā a lil moreā¦
But Grey Wolves in Azerbaijan kept greeting me ā again and again ā with their ultra-nationalist, neo-fascist, and Islamonationalist hand saluteā¦and look, Iāve sure had a price at times (embarrassingly stated herein), but Iām also starting to wonder whatās in the cash register of my idealism.
Foolās gold?
Only time will tellā¦as well as where I ā and this project ā end up, and on whoās dime.

Fuck me, and fuck this place /// Baku, Azerbaijan
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